FAST FACTS: Exercise
Exercise is any activity that requires physical effort (i.e. walking, yoga, Tia Chi, etc.). Regular exercise can help improve health, fitness and physical function as well as chronic pain. A medical professional should be consulted prior to initiation of any type of regular exercise program for individuals living with chronic pain.
How Does it Work?
Different Types of Exercise:
What You Can Do:
What else the Caregiver should do: