![]() FAST FACTS: Exercise |
Exercise is any activity that requires physical effort (i.e. walking, yoga, Tia Chi, etc.). Regular exercise can help improve health, fitness and physical function as well as chronic pain. A medical professional should be consulted prior to initiation of any type of regular exercise program for individuals living with chronic pain. How Does it Work?
Different Types of Exercise
What You Can Do
What else can you do
References:
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Revised 9/2020

